physical exercise(moderate)---calories burned for female

Calories Burned Calculator for Female(cm_kg)	Calories Burned Calculator for Male(cm_kg)
Calories Burned Calculator for Female(feet_inch_lb)	Calories Burned Calculator for Male(feet_inch_lb)

Estimated Calories burned --- physical exercise(moderate) --- for Female

* physical exercise(moderate)
* for Female
* physical exercise(moderate) for Female(feet_inch_lb)
* physical exercise(moderate) for Male

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BMI, BMR

Calories burned calculator

For Female

Exercise

workout

physical exercises(moderate)

stationary bicycle(ergometer) moderate

stationary bicycle(ergometer) heavy

running(134m or 439ft/min.)

running(161m or 528ft/min.)

running-climbing up

weight training(moderate)

weight training(heavy)

swimming

exercise in the water

swim-slow stroke

swim-crawl(45m or 147ft/min.)

swim-crawl(70m or 229ft/min.)

swim-backstroke

ball game

golf(using a cart)

baseball / softball

others

mountain climbing

martial arts / judo

kickboxing / taekwondo

Daily activities

standing / walking

standing posture

walk slowly(<54m or 177ft/min.)

walk slowly(54m or 177ft/min.)

walk(flatland 67m or 219ft/min.)

walk(flatland 81m or 265ft/min. commuting, etc.)

walking faster(flatland 94m of 308ft/min.)

fast walking(flatland 95-100m or 311-328ft/min.)

fast walking(flatland 107m or 351ft/min.)

go up the stairs

riding / driving

ride on a bicycle(<16km/h or 9.94mph)

ride on a bicycle(20km/h or 12.42mph)

ride on a motorcycle

having a meal

chatting / meal(sitting position)

meal while talking / stand-up meal

getting ready

Dressing / use the bathroom

housework

washing-up(standing position)

taking out the trash

use a vacuum cleaner

floor polishing

doing the ironing

taking care of children

childcare at home(sitting position)

childcare at home(standing position)

pushing a stroller

play with children(standing position)

play with children(walk / run)

play with children(walk / run actively)

taking care of animals

take care of animals(sitting position)

take care of animals(walk)

take care of animals(walk / run actively)

working, etc.

read a book / newspaper(sitting)

chatting(standing position)

packing(standing position)

stand-up work at a shop / a factory, etc.

carrying light goods

pushing a wheelchair

carrying furniture

carrying heavy goods

playing the piano

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